Frequently Asked Questions

FAQ

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Where do you provide personal training?

I provide personal training and strength & performance coaching in Scottsdale, Arizona at Self Made Training Facility.

What is the typical length of a training session?

Our training sessions generally span about 60 minutes, encompassing a dynamic warm-up, speed and agility, strength and power, and mobility. However, session lengths can be adjusted according to your unique requirements and preferences.

How do I get started with VertxFit?

To kick off your fitness journey with VertxFit, reach out to us to arrange your introductory consultation. This session will allow us to explore your fitness aspirations, evaluate your current abilities, and design a customized training and nutrition regimen tailored just for you.

Is online coaching available?

Absolutely! We offer virtual coaching sessions utilizing advanced technology. These online options provide the convenience of training from anywhere, ensuring you remain aligned with your fitness objectives, even from your home.

All in-person coaching clients get access to our app to elevate their success!

Youth Strength and Conditioning

What is strength and conditioning?

Strength and conditioning is the engagement in activities that improve performance by applying general sports training principles.